Mindful Drinking

Why ‘Just One’ Glass of Wine So Often Turns Into More, And Why It’s Not Your Fault Do you ever feel guilty for having one more glass of wine than you ever intended to have? Does this cycle sound familiar? You’ve had a long, tiring day and an even longer evening ahead—cooking, clearing up, bedtime routines. You’re low on energy, so you think one small glass of wine might be the pick-me-up you need to get through.