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I'm here to support you on your wellness journey and answer any questions you may have. Whether you're interested in a course, some one-to-one coaching or just have a general inquiry, I'm just a message away.

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About me...

I'm Sarah, a qualified health and wellness coach and nutrition consultant who runs Total Nutrition and Wellness.

Alcohol has a significant impact on our physical and mental health, yet it’s often overlooked in wider wellbeing conversations. This page exists as a dedicated space for those who want support with becoming more mindful around drinking — whether that means cutting back, creating healthier habits, or simply understanding their relationship with alcohol more clearly.

Making changes can be hard, but with the right tools and support it is possible. Get in touch if you'd like to know more. I'd love to hear from you.